指浅屈肌怎么了
Flexor Digitorum Superficialis
Flexor digitorum superficialis
这块肌肉是什么
从肱骨内上髁连到手指中节，屈曲近侧指间关节。
为什么会不舒服
长时间抓握、打字；手指中节反复弯曲；握力训练加得太急。
常见不适表现
前臂内侧中部酸；半握拳更明显；指尖末节不一定疼。
缓解方法
手指伸直，掌心向前贴墙，轻轻把肘伸直，停20秒。
相邻的肌肉
Flexor digitorum superficialis
Inner forearm · Common
What this muscle is
From the inner bump of the humerus at the elbow to the middle bones of the fingers. It bends the near finger joints.
Why it gets uncomfortable
Gripping and typing for a long time; the middle joints of the fingers bending over and over; grip training added too fast.
How it usually feels
The middle of the inner forearm feels sore; clearer with a half-closed fist; the fingertips themselves may not hurt.
What helps
Straighten the fingers, set the palm facing forward on a wall, and gently straighten the elbow. Hold 20 seconds.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0