肘肌怎么了

Anconeus

肘后少见

这块肌肉是什么

贴在肘关节后外侧，协助伸肘。

为什么会不舒服

肘完全伸直去撑桌；伸肘到尽头反复锁死。

常见不适表现

肘后外侧一个小坑发紧；伸直的最后几度发酸。

缓解方法

屈肘，前臂放松搭在桌上，肘后只用指腹轻揉，不要按到尺神经沟。

在三维人体上查看肘肌

相邻的肌肉

Anconeus

Back of the elbow · Uncommon

What this muscle is

Lies on the back-outer side of the elbow joint. It helps straighten the elbow.

Why it gets uncomfortable

Locking the elbow straight to lean on a desk; straightening the elbow to the end and locking it over and over.

How it usually feels

A small hollow on the back-outer elbow feels tight; the last few degrees of straightening feel sore.

What helps

Bend the elbow and rest the forearm on a table. Rub the back of the elbow lightly with the finger pads only. Do not press into the groove of the ulnar nerve.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.