肱二头肌短头怎么了

Short Head of Biceps Brachii

Short head of biceps

上臂前侧常见（训练后）

这块肌肉是什么

从肩胛骨喙突连到桡骨，屈肘并使前臂旋后。

掌心向上弯举、提东西；肘反复弯，肩关节深处不一定参与。

上臂前内侧酸；弯举时明显；向后伸肘感到上臂内侧被拉开。

手臂向后伸，掌心向上，轻轻把肘伸直，停20秒。

Front of the upper arm · Common, after training

From the coracoid of the scapula to the radius. It bends the elbow and turns the forearm palm-up.

Curls and lifting with the palm up; the elbow bending over and over. The deep shoulder does not necessarily join in.

The front-inner upper arm feels sore; obvious on a curl; reaching the elbow back, the inner upper arm feels pulled open.

Reach the arm back, palm up, and gently straighten the elbow. Hold 20 seconds.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.