胸大肌锁骨部怎么了

Clavicular Part of Pectoralis Major

Clavicular pectoralis major

胸前上部常见（训练后）

这块肌肉是什么

胸大肌起自锁骨的一束，连到肱骨，使手臂向前抬并向内收。

上斜推举多；圆肩时锁骨下这一束变短；手臂整天向前。

锁骨下面到肩前发紧；手臂向后、向下打开时扯着疼。

前臂贴在门框上，肘低于肩，身体慢慢向前，感到锁骨下被拉开。

Upper front of the chest · Common, after training

The part of pectoralis major that starts on the collarbone and reaches the humerus. It lifts the arm forward and draws it inward.

A lot of incline pressing; this bundle under the collarbone shortens when the shoulders round; the arms forward all day.

Tight from under the collarbone to the front of the shoulder; a pulling pain when the arm opens back and down.

Forearm on a door frame, elbow below the shoulder, and lean the body slowly forward until it opens under the collarbone.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.