拇趾长伸肌怎么了

Extensor Hallucis Longus

Extensor hallucis longus

小腿前侧少见

这块肌肉是什么

从腓骨连到拇趾，伸拇趾、勾脚尖向上。

走路时拇趾一直向上勾；鞋面压着腱。

小腿前外侧到拇趾背面一条腱酸；走路时腱会跳。肿起来要让脚休息。

坐着把拇趾轻轻向下压，沿小腿前外侧慢推。腱鞘肿起来让脚休息。

Front of the shin · Uncommon

From the fibula to the big toe. Lifts the big toe and pulls the foot up.

The big toe stays pulled up while you walk; the shoe upper presses the tendon.

A tendon aches from the outer front of the shin to the top of the big toe; the tendon jumps as you walk. If it swells, rest the foot.

Sit and gently press the big toe down, and slowly stroke along the outer front of the shin. If the tendon sheath swells, rest the foot.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.