颈前横突间肌怎么了

Set of Anterior Cervical Intertransversarii

Anterior cervical intertransversarii

颈少见

这块肌肉是什么

连在相邻颈椎横突前面，协助颈部侧屈。

为什么会不舒服

头侧着；位置更靠前的横突间肌跟着紧。

常见不适表现

颈侧前份深部酸，和斜角肌不好分；沉肩、头回中线会缓。

缓解方法

肩下沉，头回中线。不要按颈侧的搏动。

在三维人体上查看颈前横突间肌

Anterior cervical intertransversarii

Neck · Uncommon

What this muscle is

Joins the fronts of neighboring cervical transverse processes. Helps the neck bend sideways.

Why it gets uncomfortable

Head held to the side; the more forward muscles between the transverse processes tighten with it.

How it usually feels

A deep ache on the front part of the side of the neck, hard to separate from the scalenes. Dropping the shoulders and bringing the head to the midline eases it.

What helps

Drop the shoulders and bring the head back to the midline. Do not press the pulse on the side of the neck.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.