闭孔外肌怎么了
Obturator Externus
Obturator externus
这块肌肉是什么
盖在闭孔外面，使大腿外旋。
为什么会不舒服
髋反复外旋；大腿根后外侧深层没有休息。
常见不适表现
大腿根后外侧深处酸，不好摸到；膝朝前、脚轻转时能感觉到。
缓解方法
站立，膝朝前，脚轻轻向外转再回到中立，不要扭膝盖。
Obturator externus
Deep hip · Uncommon
What this muscle is
Covers the outside of the obturator foramen. Turns the thigh outward.
Why it gets uncomfortable
The hip keeps turning outward; the deep back-outer groin gets no rest.
How it usually feels
Deep ache on the back-outer side of the groin, hard to feel by hand; you notice it when the knee faces forward and the foot turns a little.
What helps
Stand, knee facing forward, gently turn the foot outward and back to neutral. Don't twist the knee.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0