头最长肌怎么了
Longissimus Capitis
Longissimus capitis
这块肌肉是什么
向上连到乳突，使头后仰，单侧收缩时把头转向同侧。
为什么会不舒服
头后仰或总转向同侧；耳后没有换姿势。
常见不适表现
耳后到颈后一条酸；转向同侧发硬，和头夹肌叠在一起。
缓解方法
脸转向紧的反方向，下巴微收，停20秒。
Longissimus capitis
Back of the neck · Uncommon
What this muscle is
Runs up to the mastoid. Tips the head back. One side turns the head to the same side.
Why it gets uncomfortable
Head tipped back, or always turned to the same side; no change of position behind the ear.
How it usually feels
A sore strip from behind the ear to the back of the neck; stiff when turning to the same side, stacked with splenius capitis.
What helps
Turn the face away from the tight side, tuck the chin a little, and hold for 20 seconds.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0