梨状肌怎么了

Piriformis

髋深部常见

这块肌肉是什么

从骶骨前面穿出坐骨大孔，连到股骨，使大腿外旋。

久坐压在臀部深面；髋外旋过多；突然转身。

臀部深处酸；有时麻向大腿后面。麻到小腿或脚没力气要就医。

仰卧，一侧脚踝放在对侧膝上，把下面的腿轻轻拉向胸口。麻到小腿或无力，去看医生。

Deep hip · Common

From the front of the sacrum, out through the greater sciatic foramen, to the thigh bone. Turns the thigh outward.

Long sitting presses deep in the buttock; too much outward turning of the hip; a sudden turn.

Ache deep in the buttock; sometimes numbness down the back of the thigh. Numbness into the calf, or the foot has no strength, see a doctor.

Lie on your back, one ankle on the opposite knee, and gently pull the lower leg toward your chest. Numbness into the calf, or weakness, see a doctor.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.