这块肌肉怎么了 · 肌肉

胸横肌怎么了

Transversus Thoracis

Transversus thoracis

胸骨后面少见

这块肌肉是什么

贴在胸骨和肋软骨后面,呼气时把肋软骨往下拉。

为什么会不舒服

用力呼气、吹气;胸骨后面这块没有休息。

常见不适表现

胸骨后面深处发紧;不好从体表按到;呼气到末了发僵。

缓解方法

放松靠慢呼气,不要用拳头捶胸骨。胸痛、喘不过气立刻就医。

在三维人体上查看胸横肌

Transversus thoracis

Behind the breastbone · Uncommon

What this muscle is

Lies behind the breastbone and the rib cartilages. On a breath out, it draws the rib cartilages down.

Why it gets uncomfortable

A hard breath out, blowing; this muscle behind the breastbone gets no rest.

How it usually feels

Tightness deep behind the breastbone; hard to press from the surface; stiff at the end of a breath out.

What helps

Easing it is a slow breath out. Do not pound the breastbone with a fist. Chest pain, or you cannot catch your breath: see a doctor right away.

本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.

模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0