胸横肌怎么了
Transversus Thoracis
Transversus thoracis
这块肌肉是什么
贴在胸骨和肋软骨后面,呼气时把肋软骨往下拉。
为什么会不舒服
用力呼气、吹气;胸骨后面这块没有休息。
常见不适表现
胸骨后面深处发紧;不好从体表按到;呼气到末了发僵。
缓解方法
放松靠慢呼气,不要用拳头捶胸骨。胸痛、喘不过气立刻就医。
Transversus thoracis
Behind the breastbone · Uncommon
What this muscle is
Lies behind the breastbone and the rib cartilages. On a breath out, it draws the rib cartilages down.
Why it gets uncomfortable
A hard breath out, blowing; this muscle behind the breastbone gets no rest.
How it usually feels
Tightness deep behind the breastbone; hard to press from the surface; stiff at the end of a breath out.
What helps
Easing it is a slow breath out. Do not pound the breastbone with a fist. Chest pain, or you cannot catch your breath: see a doctor right away.
本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0