闭孔内肌怎么了

Obturator Internus

Obturator internus

髋深部少见

这块肌肉是什么

从骨盆内面穿出坐骨小孔，连到股骨，使大腿外旋。

久坐；肌肉从骨盆里穿出来的这一段被压着。

臀部深处靠近坐骨酸；有时盆底也觉得紧。不要从体内去按。

仰卧交叉拉伸，幅度小。盆底疼、麻木去就医，不要从体内去按。

Deep hip · Uncommon

From the inside of the pelvis, out through the lesser sciatic foramen, to the thigh bone. Turns the thigh outward.

Long sitting; the part of the muscle that comes out of the pelvis gets pressed.

Ache deep in the buttock near the sit bone; sometimes the pelvic floor feels tight too. Don't press it from inside the body.

Lie on your back in a cross-leg stretch, small range. Pelvic-floor pain or numbness, see a doctor. Don't press it from inside the body.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.