这块肌肉怎么了 · 肌肉

胸棘间肌怎么了

Interspinalis Thoracis

Thoracic interspinales

背少见

这块肌肉是什么

连在相邻胸椎棘突之间,协助胸椎后伸。

为什么会不舒服

胸椎反复后伸;靠椅背顶着棘突之间。

常见不适表现

两个棘突之间一小点酸;向后打开胸口时出现。

缓解方法

双手抱肩,上背轻轻向后打开。不要按在棘突尖上用力戳。

在三维人体上查看胸棘间肌

Thoracic interspinales

Back · Uncommon

What this muscle is

Joins neighboring thoracic spinous processes. Helps the thoracic spine bend backward.

Why it gets uncomfortable

The thoracic spine bends back over and over; the chair back pushes between the spinous processes.

How it usually feels

A small sore spot between two spinous processes; it shows up when you open the chest backward.

What helps

Hold your shoulders with both hands and gently open the upper back. Do not poke hard on the tips of the spinous processes.

本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.

模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0