拇短屈肌内侧头怎么了
Medial Head of Flexor Hallucis Brevis
Medial head of flexor hallucis brevis
这块肌肉是什么
拇短屈肌靠内侧的一头，屈曲拇趾。
为什么会不舒服
推蹬时屈曲拇趾；内侧这一头反复出力。
常见不适表现
拇趾根部内侧酸；向上扳开时扯着疼。
缓解方法
拇趾向上轻轻扳直，停15秒。
Medial head of flexor hallucis brevis
Sole · Uncommon
What this muscle is
The inner head of flexor hallucis brevis. Bends the big toe.
Why it gets uncomfortable
The big toe bends as you push off; this inner head keeps working.
How it usually feels
Ache on the inner side of the base of the big toe; it pulls and hurts when you bend it up.
What helps
Gently bend the big toe up straight and hold 15 seconds.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0