颈最长肌怎么了
Longissimus Cervicis
Longissimus cervicis
这块肌肉是什么
胸最长肌向上的延续，伸直颈部，也能侧屈。
为什么会不舒服
伸着脖子干活；侧屈看一侧。
常见不适表现
颈后外侧一条长酸；头倒向对侧时被拉住。
缓解方法
坐直，一手拉椅，头倒向对侧，停20秒。
Longissimus cervicis
Back of the neck · Uncommon
What this muscle is
The upward continuation of longissimus thoracis. Straightens the neck and can also bend it sideways.
Why it gets uncomfortable
Working with the neck stretched out; bending sideways to look to one side.
How it usually feels
A long sore strip on the outer back of the neck; it catches when the head tilts to the opposite side.
What helps
Sit up, hold the chair with one hand, tilt the head to the opposite side, and hold for 20 seconds.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0