喙肱肌怎么了

Coracobrachialis

上臂前内侧少见

这块肌肉是什么

从肩胛骨喙突连到肱骨，使手臂向前、向身体靠拢。

为什么会不舒服

推和夹肘；手臂整天向前、向身体收。

常见不适表现

上臂前内侧靠近腋窝一条酸；向后打开时腋前被扯。麻到手指要停。

缓解方法

前臂贴门框，肘低于肩，身体前移，感到腋前被拉开。麻到手指就停止。

在三维人体上查看喙肱肌

Coracobrachialis

Front inner upper arm · Uncommon

What this muscle is

From the coracoid process of the shoulder blade to the humerus. Brings the arm forward and in toward the body.

Why it gets uncomfortable

Pushing and pinning the elbows in; the arm stays forward and drawn toward the body all day.

How it usually feels

A sore strip on the front inner upper arm near the armpit; the front of the armpit pulls when you open the arm back. Numbness into the fingers: stop.

What helps

Forearm on a door frame, elbow below the shoulder, body shifts forward until the front of the armpit stretches. Stop if numbness goes into the fingers.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.