小趾展肌怎么了
Abductor Digiti Minimi of Foot
Abductor digiti minimi of the foot
这块肌肉是什么
把小趾向外展开。
为什么会不舒服
鞋挤足外侧；小趾想向外撑开又被挡住。
常见不适表现
足外侧缘发紧；换宽松的鞋之后会轻。
缓解方法
脱掉挤脚的鞋，小趾轻轻向内再放松，沿足外缘慢推。
Abductor digiti minimi of the foot
Outer foot · Uncommon
What this muscle is
Spreads the little toe outward.
Why it gets uncomfortable
Shoes squeeze the outer foot; the little toe tries to spread out and gets blocked.
How it usually feels
The outer edge of the foot feels tight; it eases after you switch to roomier shoes.
What helps
Take off the shoes that pinch. Gently move the little toe inward, then relax, and slowly stroke along the outer edge of the foot.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0