拇短屈肌浅头怎么了
Superficial Head of Flexor Pollicis Brevis
Superficial head of flexor pollicis brevis
这块肌肉是什么
拇短屈肌靠近掌面的一头，屈曲拇指。
为什么会不舒服
捏东西时更多用到掌面这一头；刷手机、扣扣子会累。
常见不适表现
鱼际表面一块酸；比整块更深的部分更浅、更好摸到。
缓解方法
拇指伸直向后轻轻打开，沿鱼际用拇指慢慢推，力度轻。
Superficial head of flexor pollicis brevis
Palm · Uncommon
What this muscle is
The head of flexor pollicis brevis closer to the palm. Bends the thumb.
Why it gets uncomfortable
Pinching uses this palm-side head more; scrolling a phone and buttoning buttons tire it.
How it usually feels
A patch of ache on the surface of the thumb pad; shallower than the deeper part of the whole muscle, and easier to feel.
What helps
Straighten the thumb and gently open it backward. Slowly stroke along the thumb pad with your thumb, light pressure.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0