耻骨尾骨肌怎么了

Pubococcygeus

骨盆底少见

这块肌肉是什么

肛提肌的主要部分，从耻骨连到尾骨，托住盆腔。

为什么会不舒服

憋尿、久坐、产后；这块托盆腔也参与控尿。

常见不适表现

耻骨后方发紧或发沉；咳嗽、起身时更明显。不要用憋尿来练。

缓解方法

仰卧屈膝，吸气时盆底放松，呼气时只轻轻提一下就放开。不要长时间憋尿。漏尿、疼痛请就医。

在三维人体上查看耻骨尾骨肌

Pubococcygeus

Pelvic floor · Uncommon

What this muscle is

The main part of levator ani. From the pubic bone to the tailbone. Supports the pelvic cavity.

Why it gets uncomfortable

Holding urine, long sitting, after giving birth; this muscle supports the pelvic cavity and also helps control urine.

How it usually feels

Tight or heavy behind the pubic bone; clearer when you cough or get up. Don't practice by holding urine.

What helps

Lie on your back, knees bent. On the inhale, let the pelvic floor relax. On the exhale, lift only a little, then let go. Don't hold urine for a long time. Leaking urine or pain, see a doctor.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.