这块肌肉怎么了 · 肌肉

颏舌骨肌怎么了

Geniohyoid

Geniohyoid

口底少见

这块肌肉是什么

从下颌连到舌骨,吞咽时把舌骨向前、向上拉。

为什么会不舒服

抬头吃东西;说话时舌骨反复向前上。

常见不适表现

颏下正中一条酸;抬头吞咽时更明显。

缓解方法

坐直,下巴收,像把后颈变长,口底不要用力顶。

在三维人体上查看颏舌骨肌

Geniohyoid

Floor of the mouth · Uncommon

What this muscle is

From the jaw to the hyoid. Pulls the hyoid forward and up when you swallow.

Why it gets uncomfortable

Eating with the head tipped up; the hyoid goes forward and up over and over while talking.

How it usually feels

A sore strip in the middle under the chin; clearer when you swallow with the head tipped up.

What helps

Sit up straight, tuck the chin as if lengthening the back of the neck, and do not push hard with the floor of the mouth.

本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.

模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0