这块肌肉怎么了 · 肌肉

拇收肌横头怎么了

Transverse Head of Adductor Hallucis

Transverse head of adductor hallucis

足底前部少见

这块肌肉是什么

横过足前部连到拇趾,把拇趾拉向第二趾。

为什么会不舒服

尖头鞋把前脚掌挤窄;横头一直把拇趾拉向第二趾。

常见不适表现

前脚掌横着发紧;脱掉鞋仍觉得展不开。变形加重要就医。

缓解方法

前脚掌踩在毛巾上向两侧轻轻撑开。刺痛、拇趾变形加重去看医生。

在三维人体上查看拇收肌横头

Transverse head of adductor hallucis

Front of the sole · Uncommon

What this muscle is

Crosses the front of the foot to the big toe and pulls the big toe toward the second toe.

Why it gets uncomfortable

Pointed shoes squeeze the ball of the foot narrow; the transverse head keeps pulling the big toe toward the second toe.

How it usually feels

The ball of the foot feels tight across; shoes off, it still won't spread. If the deformity gets worse, see a doctor.

What helps

Ball of the foot on a towel, gently spread it to both sides. Stabbing pain, or the big toe deformity getting worse, see a doctor.

本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.

模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0