手骨间掌侧肌怎么了
Set of Palmar Interossei of Hand
Palmar interossei of the hand
这块肌肉是什么
使手指并拢，也协助屈掌指关节。
为什么会不舒服
手指长时间并拢用力；比如握笔、捏卡片。
常见不适表现
手指根部掌侧、靠中指的一侧酸；分开手指时扯一下。
缓解方法
手指轻轻分开到不疼，停10秒再并拢。
Palmar interossei of the hand
Hand · Uncommon
What this muscle is
Bring the fingers together, and also help bend the knuckles.
Why it gets uncomfortable
The fingers stay pressed together and working for a long time; for example holding a pen or pinching a card.
How it usually feels
Ache on the palm side of the finger bases, on the side toward the middle finger; a tug when you spread the fingers.
What helps
Gently spread the fingers to where it doesn't hurt, hold 10 seconds, then bring them together.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0