小指展肌怎么了
Abductor Digiti Minimi of Hand
Abductor digiti minimi of the hand
这块肌肉是什么
把小指从中指方向向外展开。
为什么会不舒服
小指反复外展；手掌外侧顶着桌面或工具。
常见不适表现
手掌外侧缘鼓起的一块酸；小指张开时疼。
缓解方法
小指并拢再慢慢外展，沿外侧缘轻推。
Abductor digiti minimi of the hand
Outer palm · Uncommon
What this muscle is
Spreads the little finger outward, away from the middle finger.
Why it gets uncomfortable
The little finger keeps spreading out; the outer palm presses into a desk or a tool.
How it usually feels
The bulge along the outer edge of the palm aches; it hurts when the little finger opens.
What helps
Bring the little finger in, then slowly spread it out. Lightly stroke along the outer edge.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0