长提肋肌怎么了

Set of Levatores Costarum Longi

Long levatores costarum

背少见

这块肌肉是什么

从椎骨横突跨过一根肋骨，连到更下面的肋骨，协助提肋。

深吸气跨过更多肋骨；转身时胸椎不会分节动。

上背靠近脊柱的深部酸，范围比短提肋肌长一点；转身刺一下。

坐直，吸气时肋骨向两侧打开，呼气放松。转身时若刺痛，减小幅度。

Back · Uncommon

From a transverse process, skipping one rib, to a rib farther down. They help lift the ribs.

A deep breath in that crosses more ribs; the thoracic spine will not rotate one segment at a time when you turn.

A deep ache in the upper back near the spine, a little longer than the short levatores; a stab when you turn.

Sit tall. On the breath in, let the ribs open to both sides. On the breath out, let go. If turning stabs, use a smaller range.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.