腰内侧横突间肌怎么了
Medial Lumbar Intertransversarius
Medial lumbar intertransversarius
这块肌肉是什么
连在相邻腰椎横突内侧，协助腰椎侧屈。
为什么会不舒服
腰椎向一侧弯着搬东西；久坐骨盆一高一低。
常见不适表现
腰中间深部、脊柱旁边一点酸；向对侧侧屈时出现。
缓解方法
坐着向对侧慢慢侧屈，一手撑住椅面。
Medial lumbar intertransversarius
Low back · Uncommon
What this muscle is
Joins the inner sides of neighboring lumbar transverse processes. Helps the low back bend sideways.
Why it gets uncomfortable
Bending the low back to one side while lifting; sitting a long time with one side of the pelvis higher than the other.
How it usually feels
A deep sore spot in the middle of the low back, beside the spine; it shows up when you side-bend to the opposite side.
What helps
Sit and slowly side-bend to the opposite side, one hand braced on the chair.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0