拇趾长屈肌怎么了
Flexor Hallucis Longus
Flexor hallucis longus
这块肌肉是什么
从腓骨连到拇趾，屈曲拇趾，推蹬离地时用力。
为什么会不舒服
芭蕾、跑步时用拇趾推蹬；趾尖一直抠地。
常见不适表现
小腿后外侧深处到拇趾一条酸；踮脚时拇趾抠地发紧。
缓解方法
坐着把拇趾轻轻向上扳直，膝可以微屈。不要把趾关节扳过疼点。
Flexor hallucis longus
Deep calf · Uncommon
What this muscle is
From the fibula to the big toe. Bends the big toe and works when you push off the ground.
Why it gets uncomfortable
Ballet, or pushing off with the big toe while running; the toe tip keeps clawing the ground.
How it usually feels
A line of ache from deep on the outer back of the calf to the big toe; rising onto the toes makes the big toe claw and tighten.
What helps
Sit and gently bend the big toe up straight. The knee can bend a little. Don't push the toe joint past the point of pain.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0