足底方肌怎么了

Flexor Accessorius

Quadratus plantae

足底少见

这块肌肉是什么

连到趾长屈肌腱上，矫正它的拉力方向，协助屈趾。

屈趾时在深面矫正拉力；跟骨前方反复用力。

足跟前方深处酸；足底表面松开了还沉。

脚趾向上扳之后，用拇指在足跟前方轻轻按，不要踩得很疼。

Sole · Uncommon

Joins the tendon of flexor digitorum longus, corrects the direction of its pull, and helps bend the toes.

Deep down it corrects the pull as the toes bend; the front of the heel bone keeps working.

Deep ache in front of the heel; the surface of the sole loosens but it still feels heavy.

After you bend the toes up, press gently with a thumb in front of the heel. Don't step on it hard enough to hurt.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.