拇收肌斜头怎么了
Oblique Head of Adductor Hallucis
Oblique head of adductor hallucis
这块肌肉是什么
从跖骨斜向连到拇趾，把拇趾拉向第二趾。
为什么会不舒服
窄鞋、拇趾被挤向第二趾；前足反复抓地。
常见不适表现
足底前部斜向拇趾一条酸；把拇趾分开时扯一下。
缓解方法
赤脚，拇趾和其余脚趾轻轻分开，停10秒。不要用分趾器撑到疼。
Oblique head of adductor hallucis
Sole · Uncommon
What this muscle is
Slants from the metatarsals to the big toe and pulls the big toe toward the second toe.
Why it gets uncomfortable
Narrow shoes, the big toe squeezed toward the second toe; the forefoot keeps gripping the ground.
How it usually feels
A slanting ache in the front of the sole toward the big toe; a tug when you spread the big toe.
What helps
Barefoot, gently spread the big toe from the other toes and hold 10 seconds. Don't use a toe spacer until it hurts.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0