股方肌怎么了

Quadratus Femoris

Quadratus femoris

髋后少见

这块肌肉是什么

从坐骨连到股骨，使大腿外旋。

坐着外旋髋；坐骨到股骨这一短肌被压。

坐骨外侧一块短酸；膝向外打开时发紧。

仰卧，膝弯曲向外慢慢打开再合上。不要把膝压到床上。

Back of the hip · Uncommon

From the sit bone to the thigh bone. Turns the thigh outward.

Sitting with the hip turned out; this short muscle from sit bone to thigh bone gets pressed.

A short ache on the outer side of the sit bone; tight when the knee opens outward.

Lie on your back, knees bent, slowly open them outward and bring them back together. Don't press the knees down onto the bed.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.