拇短屈肌怎么了
Flexor Pollicis Brevis
Flexor pollicis brevis
这块肌肉是什么
屈曲拇指。
为什么会不舒服
捏东西时拇指根屈曲；和长屈肌一起过度用。
常见不适表现
鱼际中间酸；屈拇指时发硬，伸直打开时被拉开。
缓解方法
拇指伸直向后轻轻打开，停15秒。
Flexor pollicis brevis
Palm · Uncommon
What this muscle is
Bends the thumb.
Why it gets uncomfortable
The base of the thumb bends when you pinch; overused together with the long flexor.
How it usually feels
Ache in the middle of the thumb pad; hard when you bend the thumb, stretched when you straighten and open it.
What helps
Straighten the thumb and gently open it backward. Hold 15 seconds.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0