颈长肌下斜部怎么了
Inferior Oblique Part of Longus Colli
Inferior oblique part of longus colli
这块肌肉是什么
从上位胸椎连到下位颈椎横突,协助颈前屈。
为什么会不舒服
含胸、低头;下段从胸椎拉向颈椎。
常见不适表现
颈根前面深处酸,靠近锁骨内侧;坐直后会轻一点。
缓解方法
坐直把胸骨轻轻抬起,下巴不要前探。
Inferior oblique part of longus colli
Deep front of the neck · Uncommon
What this muscle is
From the upper thoracic vertebrae to the transverse processes of the lower neck vertebrae. Helps bend the neck forward.
Why it gets uncomfortable
Rounded chest and looking down; the lower part pulls from the thoracic spine toward the neck.
How it usually feels
Deep ache at the front of the base of the neck, near the inner collarbone; a bit easier after you sit up straight.
What helps
Sit up and lift the breastbone gently. Do not let the chin poke forward.
本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0