头长肌怎么了

Longus Capitis

Longus capitis

颈前少见

这块肌肉是什么

从颈椎横突连到枕骨，使头前屈。

头前伸看屏幕；点头维持姿势；颈前深面没有休息。

喉咙两侧深处酸；胸锁乳突肌松开了它还紧。不要去按颈侧搏动。

坐直，后脑轻轻向后贴住椅背，下巴收。不要按喉咙两侧的搏动。

Front of the neck · Uncommon

From the cervical transverse processes to the occipital bone. Bends the head forward.

Head forward to look at a screen; nodding to hold a posture; the deep front of the neck gets no rest.

Deep ache on both sides of the throat. Still tight after the sternocleidomastoid lets go. Do not press the pulse on the side of the neck.

Sit up straight, rest the back of the head gently against the chair, and tuck the chin. Do not press the pulse on either side of the throat.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.