颈长肌上斜部怎么了
Superior Oblique Part of Longus Colli
Superior oblique part of longus colli
这块肌肉是什么
从颈椎横突连到寰椎前弓，协助头颈前屈。
为什么会不舒服
低头；最上段的颈长肌帮着前屈。
常见不适表现
颈椎最上面的前方深处发紧；抬头回正时发僵。头晕、手麻要停下就医。
缓解方法
下巴收，目光平视，停20秒。头晕、手麻停下就医。
Superior oblique part of longus colli
Deep front of the neck · Uncommon
What this muscle is
From the cervical transverse processes to the front arch of the atlas. Helps bend the head and neck forward.
Why it gets uncomfortable
Looking down; the top part of longus colli helps the forward bend.
How it usually feels
Tight deep in front of the very top of the neck; stiff when you look up and come back to center. Dizziness or numb hands: stop and see a doctor.
What helps
Tuck the chin, look straight ahead, and hold for 20 seconds. Dizziness or numb hands: stop and see a doctor.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0