腰棘间肌怎么了

Set of Interspinales Lumborum

Lumbar interspinales

腰少见

这块肌肉是什么

连在相邻腰椎棘突之间，协助腰后伸。

久站把腰挺死；反复后伸。

腰椎棘突之间的小间隙酸；抱膝让腰变圆时被轻轻拉开。

仰卧屈膝抱腿，让腰轻轻变圆。不要自己按着骨头前后摇。

Low back · Uncommon

Joins neighboring lumbar spinous processes. Helps the low back bend backward.

Standing a long time with the low back locked in an arch; bending back over and over.

The small gaps between the lumbar spinous processes feel sore; hugging the knees and rounding the low back gives a gentle stretch.

Lie on your back, knees bent, and hug the legs so the low back rounds gently. Do not press the bone and rock it forward and back.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.