这块肌肉怎么了 · 肌肉

腭帆提肌怎么了

Levator Veli Palatini

Levator veli palatini

软腭少见

这块肌肉是什么

吞咽和说话时把软腭向上提起,挡住鼻腔。

为什么会不舒服

说话;吞咽时软腭反复抬起。

常见不适表现

鼻咽处发紧;说久了软腭累,休息和喝水会缓。

缓解方法

慢速朗读几个元音后休息。不要自己去抠软腭。

在三维人体上查看腭帆提肌

Levator veli palatini

Soft palate · Uncommon

What this muscle is

Lifts the soft palate up when you swallow and talk, and blocks off the nasal cavity.

Why it gets uncomfortable

Talking; the soft palate lifts over and over when you swallow.

How it usually feels

Tight where the nose meets the throat; the soft palate gets tired after talking a long time. Rest and water ease it.

What helps

Read a few vowels out loud slowly, then rest. Do not pick at the soft palate yourself.

本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.

模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0