腭帆提肌怎么了
Levator Veli Palatini
Levator veli palatini
这块肌肉是什么
吞咽和说话时把软腭向上提起,挡住鼻腔。
为什么会不舒服
说话;吞咽时软腭反复抬起。
常见不适表现
鼻咽处发紧;说久了软腭累,休息和喝水会缓。
缓解方法
慢速朗读几个元音后休息。不要自己去抠软腭。
Levator veli palatini
Soft palate · Uncommon
What this muscle is
Lifts the soft palate up when you swallow and talk, and blocks off the nasal cavity.
Why it gets uncomfortable
Talking; the soft palate lifts over and over when you swallow.
How it usually feels
Tight where the nose meets the throat; the soft palate gets tired after talking a long time. Rest and water ease it.
What helps
Read a few vowels out loud slowly, then rest. Do not pick at the soft palate yourself.
本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0