外直肌怎么了
Lateral Rectus
Lateral rectus
这块肌肉是什么
使眼球转向外侧。
为什么会不舒服
屏幕放在侧面；眼球长期向外看。
常见不适表现
眼眶外侧酸；向旁边看时发紧；屏幕挪到正前方会好一些。
缓解方法
屏幕放到正前方，眼球向两侧慢慢看再回到中间。不要按眼睛。
Lateral rectus
Orbit · Uncommon
What this muscle is
Turns the eye outward.
Why it gets uncomfortable
Screen off to the side; the eye looks outward for a long time.
How it usually feels
Sore on the outer side of the orbit; tight when looking to the side; better if the screen is moved straight ahead.
What helps
Put the screen straight ahead. Look slowly to both sides, then back to the middle. Do not press the eye.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0