小圆肌怎么了

Teres Minor

Teres minor

肩胛背面少见

这块肌肉是什么

肩袖的一块，从肩胛骨外缘连到肱骨，使手臂外旋。

为什么会不舒服

投掷、反复外旋；侧躺压着肩后。

常见不适表现

肩胛骨外缘上方酸；手放到脑后时扯着疼；夜里压肩痛醒要就医。

缓解方法

侧躺，上臂贴着身侧，前臂向前转再慢慢向外打开，动作小。夜间痛醒去看医生。

在三维人体上查看小圆肌

Teres minor

Back of the shoulder blade · Uncommon

What this muscle is

One of the rotator cuff. From the outer edge of the shoulder blade to the humerus. Turns the arm outward.

Why it gets uncomfortable

Throwing and repeated outward rotation; lying on the side presses the back of the shoulder.

How it usually feels

Sore above the outer edge of the shoulder blade; a pulling pain when the hand goes behind the head. If pressure on the shoulder wakes you with pain at night, see a doctor.

What helps

Lie on your side, upper arm against your side. Turn the forearm forward, then slowly open it outward. Keep the movement small. If pain wakes you at night, see a doctor.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.