肱肌怎么了

Brachialis

上臂深层常见

这块肌肉是什么

位于肱二头肌深层，是纯粹的屈肘肌，无论前臂旋前或旋后均可发力，增大后能"撑起"肱二头肌。

频繁屈肘动作后的疲劳；与肱二头肌问题同步出现。

通常与肱二头肌酸痛混淆；肘关节前方深层压痛；屈肘抗阻时肘关节疼痛。

同肱二头肌拉伸；深层按摩：肱二头肌两侧向内深压；减少屈肘负重。

Deep upper arm · Common

Deep to the biceps. A pure elbow flexor: it works whether the forearm is turned palm-down or palm-up. When it grows it props the biceps up.

Fatigue after a lot of elbow bending; it shows up together with biceps trouble.

Often mixed up with biceps soreness; deep tenderness in front of the elbow; elbow pain when you bend against resistance.

The same stretch as the biceps. Deep massage: press inward along both sides of the biceps. Bend the elbow under load less often.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.