第二足蚓状肌怎么了
Second Lumbrical of Foot
Second lumbrical of the foot
这块肌肉是什么
连到第三趾，屈跖趾关节、伸趾间关节。
为什么会不舒服
第三趾走路时抓地；趾根小肌没有休息。
常见不适表现
第三趾根下发紧；用力蜷起第三趾时出现。
缓解方法
第三趾抓地再伸直，幅度小。
Second lumbrical of the foot
Sole · Uncommon
What this muscle is
Connects to the third toe. Bends the joint at the base of the toe and straightens the joints in the toe.
Why it gets uncomfortable
The third toe grips the ground while you walk; the small muscle at the base of the toe gets no rest.
How it usually feels
Tight under the base of the third toe; it shows up when you curl the third toe hard.
What helps
Third toe grips the ground, then straightens, small range.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0