胸骨甲状肌怎么了

Sternothyroid

颈前少见

这块肌肉是什么

从胸骨连到甲状软骨，吞咽后把喉拉回下面。

为什么会不舒服

吞咽之后喉要被拉回来；长时间讲话。

常见不适表现

胸骨上窝两侧发紧；吞完东西喉结回落时酸。声音哑超过两周去耳鼻喉。

缓解方法

坐直慢慢低头，感到颈前被拉开就停，幅度小一点。声音哑超过两周去耳鼻喉。

在三维人体上查看胸骨甲状肌

Sternothyroid

Front of the neck · Uncommon

What this muscle is

From the breastbone to the thyroid cartilage. After a swallow, pulls the larynx back down.

Why it gets uncomfortable

After a swallow the larynx has to be pulled back down; talking for a long time.

How it usually feels

Tight on both sides of the hollow above the breastbone; sore as the Adam's apple drops back after swallowing. Hoarse for more than two weeks: see an ENT doctor.

What helps

Sit up and slowly look down. Stop when the front of the neck stretches, and keep the range a bit small. Hoarse for more than two weeks: see an ENT doctor.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.