这块肌肉怎么了 · 肌肉

拇趾展肌怎么了

Abductor Hallucis

Abductor hallucis

足底内侧少见

这块肌肉是什么

把拇趾向外展开。

为什么会不舒服

久站;扁平足;内侧足弓一直在撑。

常见不适表现

脚内侧缘从足跟到拇趾一条酸;下午比早上重。

缓解方法

坐着把拇趾轻轻拉向第二趾再放回,沿足弓慢推。

在三维人体上查看拇趾展肌

Abductor hallucis

Medial sole · Uncommon

What this muscle is

Spreads the big toe outward.

Why it gets uncomfortable

Standing a long time; flat feet; the inner arch is always holding up.

How it usually feels

A line of ache along the inner edge of the foot, from the heel to the big toe; heavier in the afternoon than in the morning.

What helps

Sit, gently pull the big toe toward the second toe and let it go, then slowly stroke along the arch.

本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.

模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0