拇趾展肌怎么了
Abductor Hallucis
Abductor hallucis
这块肌肉是什么
把拇趾向外展开。
为什么会不舒服
久站;扁平足;内侧足弓一直在撑。
常见不适表现
脚内侧缘从足跟到拇趾一条酸;下午比早上重。
缓解方法
坐着把拇趾轻轻拉向第二趾再放回,沿足弓慢推。
Abductor hallucis
Medial sole · Uncommon
What this muscle is
Spreads the big toe outward.
Why it gets uncomfortable
Standing a long time; flat feet; the inner arch is always holding up.
How it usually feels
A line of ache along the inner edge of the foot, from the heel to the big toe; heavier in the afternoon than in the morning.
What helps
Sit, gently pull the big toe toward the second toe and let it go, then slowly stroke along the arch.
本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0