腹斜肌怎么了

Obliques

腹部侧面常见

这块肌肉是什么

腹部外侧斜向肌纤维，完成躯干旋转和侧屈，也参与腹腔内压管理。

为什么会不舒服

旋转类运动后的延迟性酸痛；球类运动中急性拉伤；腰椎侧弯时一侧斜肌持续过度紧张。

常见不适表现

腰侧和腹侧酸胀；旋转或侧屈时加重；深呼吸时肋骨下缘牵拉感。

缓解方法

侧屈拉伸：一侧手举过头，身体侧弯；旋转拉伸：坐于椅上，手扶椅背缓慢转体；泡沫轴滚压腹外侧。

在三维人体上查看腹斜肌

相邻的肌肉

Obliques

Side of the abdomen · Common

What this muscle is

Diagonal fibers on the outside of the abdomen. They rotate and side-bend the trunk, and they also take part in managing pressure inside the abdomen.

Why it gets uncomfortable

Delayed soreness after turning sports; an acute strain in a ball sport; one side stays over-tight when the lower back bends to the side.

How it usually feels

A sore ache on the side of the waist and belly; worse when you twist or side-bend; a pull along the lower edge of the ribs on a deep breath.

What helps

Side-bend stretch: one hand overhead, bend the body to the side. Rotation stretch: sit on a chair, hold the chair back, and turn slowly. Roll the outside of the belly with a foam roller.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.