髂尾肌怎么了

Iliococcygeus

骨盆底少见

这块肌肉是什么

肛提肌的一部分，从髂骨内侧连到尾骨，托住盆腔脏器。

为什么会不舒服

久站、咳嗽、产后；盆底要托住脏器。

常见不适表现

盆底一侧发沉、发紧；咳嗽时觉得托不住。漏尿或疼痛要看盆底康复。

缓解方法

仰卧屈膝，吸气时盆底放松，呼气时只轻轻提一下就放开。疼、漏尿或产后不适，去看盆底康复，不要死劲收缩。

在三维人体上查看髂尾肌

Iliococcygeus

Pelvic floor · Uncommon

What this muscle is

Part of levator ani. From the inner side of the ilium to the tailbone. Supports the pelvic organs.

Why it gets uncomfortable

Standing a long time, coughing, after giving birth; the pelvic floor has to hold the organs up.

How it usually feels

One side of the pelvic floor feels heavy and tight; when you cough it feels like it can't hold. Leaking urine or pain, see a pelvic-floor therapist.

What helps

Lie on your back, knees bent. On the inhale, let the pelvic floor relax. On the exhale, lift only a little, then let go. Pain, leaking urine, or discomfort after birth, see a pelvic-floor therapist. Don't squeeze hard.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.