锁骨下肌怎么了
Subclavius
Subclavius
这块肌肉是什么
从第一肋连到锁骨下面,把锁骨轻轻向下固定。
为什么会不舒服
耸肩;背包带勒在锁骨上;肩带一直抬着。
常见不适表现
锁骨下面一条细酸;沉肩时才觉得被拉开。
缓解方法
肩向下沉,对侧手轻轻把锁骨下的皮肤拉开。不要按锁骨下的血管。
Subclavius
Under the collarbone · Uncommon
What this muscle is
From the first rib to the underside of the collarbone. It holds the collarbone gently down.
Why it gets uncomfortable
Shrugging; a pack strap digging into the collarbone; the shoulder girdle held up the whole time.
How it usually feels
A thin ache under the collarbone; you feel it open only when the shoulder drops.
What helps
Let the shoulder drop. With the opposite hand, gently draw the skin under the collarbone aside. Do not press the vessels under the collarbone.
本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0