拇短屈肌外侧头怎么了
Lateral Head of Flexor Hallucis Brevis
Lateral head of flexor hallucis brevis
这块肌肉是什么
拇短屈肌靠外侧的一头，屈曲拇趾。
为什么会不舒服
屈曲拇趾时靠第二趾的这一头也在用力；窄鞋挤压。
常见不适表现
拇趾根部靠第二趾一侧酸；和内侧头可以分开感觉。
缓解方法
拇趾向上轻轻扳，方向稍偏外侧，停15秒。不要把拇趾向外侧硬掰。
Lateral head of flexor hallucis brevis
Sole · Uncommon
What this muscle is
The outer head of flexor hallucis brevis. Bends the big toe.
Why it gets uncomfortable
When the big toe bends, this head next to the second toe works too; narrow shoes squeeze it.
How it usually feels
Ache at the base of the big toe on the side toward the second toe; you can feel it apart from the medial head.
What helps
Gently bend the big toe up, angled a little outward, and hold 15 seconds. Don't force the big toe outward.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0