这块肌肉怎么了 · 肌肉

舌骨舌肌怎么了

Hyoglossus

Hyoglossus

舌少见

这块肌肉是什么

从舌骨连到舌的侧面,把舌头拉向下、向后。

为什么会不舒服

舌头反复向下;向后收。

常见不适表现

舌两侧靠下发紧;把舌头收回去时更明显。

缓解方法

嘴微张,舌尖慢慢伸出再收回,动作小。

在三维人体上查看舌骨舌肌

Hyoglossus

Tongue · Uncommon

What this muscle is

From the hyoid to the side of the tongue. Pulls the tongue down and back.

Why it gets uncomfortable

The tongue goes down over and over; it draws back.

How it usually feels

Tight on the lower sides of the tongue; clearer when you draw the tongue back in.

What helps

Mouth slightly open. Slowly stick the tongue tip out, then draw it back. Keep the movement small.

本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.

模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0