中斜角肌怎么了

Scalenus Medius

Middle scalene

颈侧常见

这块肌肉是什么

斜角肌里最大的一块，从颈椎横突连到第一肋，侧屈颈部。

长时间侧着头；背包带勒在颈侧；耸肩维持姿势。

颈侧中部又硬又酸；转头到尽头被扯住；按下去有一条斜着的筋。

对侧手轻轻拉住锁骨下沉，头倒向另一边，停20秒。不要自己扳脖子。

Side of the neck · Common

The largest of the scalenes. From the transverse processes of the neck vertebrae to the first rib. It side-bends the neck.

Holding the head tipped to one side for a long time; a pack strap digging into the side of the neck; holding a posture by shrugging.

The middle of the side of the neck feels hard and sore; at the end of a head turn it catches; pressing it, you feel a slanted cord.

With the opposite hand, gently draw the collarbone down, tip the head the other way, and hold 20 seconds. Do not crank your own neck.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.