大菱形肌怎么了

Rhomboid Major

Rhomboid major

肩胛内侧常见

这块肌肉是什么

从胸椎棘突连到肩胛骨内侧缘，把肩胛骨向脊柱拉。

为什么会不舒服

含胸圆肩，这块被长期拉长；只练推、不练夹背；背包把肩胛向外拽。

常见不适表现

肩胛骨内侧缘中段酸；向后夹肩时发硬，松开来又觉得空。

缓解方法

胸口贴墙，前臂也贴墙，肩胛轻轻向后夹，停10秒再松开。不要耸肩。

在三维人体上查看大菱形肌

相邻的肌肉

Rhomboid major

Inner shoulder blade · Common

What this muscle is

From the spinous processes of the thoracic vertebrae to the inner border of the scapula. It pulls the shoulder blade toward the spine.

Why it gets uncomfortable

A collapsed, rounded chest that keeps this muscle lengthened for a long time; pressing only, with no work that draws the shoulder blades together; a pack that pulls the shoulder blade outward.

How it usually feels

An ache along the middle of the inner border of the scapula; it feels hard when you pinch the shoulders back, and empty again when you let go.

What helps

Chest on the wall, forearms on the wall too. Gently pinch the shoulder blades back, hold 10 seconds, then let go. Do not shrug.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.