股薄肌怎么了

Gracilis

大腿内侧常见

这块肌肉是什么

从耻骨连到胫骨内侧，把大腿收拢，也协助屈膝。

骑车、夹腿；大腿最内侧这条又收又帮着屈膝。

大腿最内侧细长一条酸，一直到膝内；分开腿时被拉开着疼。

侧向弓步，膝朝前，或坐着脚掌相对轻轻打开。

Inner thigh · Common

From the pubic bone to the inner shin bone. Draws the thigh in and also helps bend the knee.

Cycling, squeezing the legs together; this innermost thigh muscle both draws the thigh in and helps bend the knee.

A thin long ache along the innermost thigh, down to the inner knee; it hurts as it stretches when the legs open.

A side lunge, knee facing forward, or sit with the soles together and gently open.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.