尾骨肌怎么了

Coccygeus

骨盆底少见

这块肌肉是什么

从坐骨棘连到尾骨和骶骨，协助托住盆腔。

为什么会不舒服

久坐硬椅子，尾骨旁边被压；盆底跟着紧。

常见不适表现

尾骨旁边深处酸；坐下加重，侧躺夹软垫会缓。坐不住要就医。

缓解方法

侧躺，膝间夹一个软垫，慢呼吸。不要自己去按尾骨里面。疼得坐不住去就医。

在三维人体上查看尾骨肌

Coccygeus

Pelvic floor · Uncommon

What this muscle is

From the ischial spine to the tailbone and the sacrum. Helps support the pelvic cavity.

Why it gets uncomfortable

Long sitting on a hard chair presses beside the tailbone; the pelvic floor tightens with it.

How it usually feels

Deep ache beside the tailbone; worse when you sit, eases if you lie on your side with a soft pad clamped in. If you can't sit, see a doctor.

What helps

Lie on your side with a soft pad between the knees, and breathe slowly. Don't press inside the tailbone. If it hurts so much you can't sit, see a doctor.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.