第三足底骨间肌怎么了
Third Plantar Interosseous of Foot
Third plantar interosseous
这块肌肉是什么
把第四趾拉向足的中线。
为什么会不舒服
第四、五趾之间反复并拢；前脚掌被挤窄。
常见不适表现
第四、五趾之间足底酸；横弓松开之后会轻一点。
缓解方法
前脚掌在毛巾上轻轻左右滚动，绕开最疼的点。
Third plantar interosseous
Sole · Uncommon
What this muscle is
Pulls the fourth toe toward the midline of the foot.
Why it gets uncomfortable
The fourth and fifth toes keep coming together; the ball of the foot is squeezed narrow.
How it usually feels
Ache in the sole between the fourth and fifth toes; it eases a little after the transverse arch lets go.
What helps
Gently roll the ball of the foot left and right on a towel, going around the sorest spot.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0